20 REASONS TO GET A MASSAGE

Written by: | Posted: December 5, 2019 at 11:20 am | Total Comments: 186

A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and wellness routine.

1. Relieve postoperative pain
2. Reduce muscle tension, relieves sore muscles
3. Enhance exercise performance.
4. Relieve tension headaches, decrease migraine frequency
5. Improve cardiovascular health
6. Improve posture
7. Decrease rheumatoid arthritis pain
8. Promote relaxation, reduce stress
9. Decrease symptoms of Carpal Tunnel Syndrome
10. Help chronic neck pain
11. Counteract the imbalance caused from all that sitting job
12. Lower joint replacement pain
13. Increase range of motion
14. Boost immune system
15. Improve quality of life in hospice care
16. Improves well-being
17. Reduces lower back pain
18. Improve sleep
19. Reduce anxiety and depression
20. Reduce pain of osteoarthritis