WHY MASSAGE IS A NECESSITY, NOT A LUXURY
Written by: Akhilesh Dev | Posted: December 8, 2018 at 1:23 pm | Total Comments: 1
Generally when people think of the word ‘massage’ they associate it with ‘luxury’, ‘indulgence’ and ‘pampering’. It’s seen as a treat, and something people may allow themselves once or twice a year. The notion that massage is ‘just an indulgence’ is not true. The benefits of massage are endless and something very few people are aware of. Massage can help with balancing emotions, anxiety, circulatory issues, joint and muscle pain, insomnia and much more. Regular massages help to establish and maintain good health and wellness.
It’s easy to see why massage is commonly described as a luxury; it makes you feel amazing! I love a good massage as much as the next person. That feel-good emotion that we all love is due to the release of endorphins that produce a feeling of well being, whilst stress causing hormones such as adrenalin, cortisol and norepinephrine are reduced. Cortisol is a stress hormone and unfortunately when you feel anxious, your body pumps out even more of it, fuelling your stress levels and causing them to rise. For people who suffer with depression, a massage can be hugely beneficial. Massage therapy helps the body relax by relieving muscle tension and therefore the mind can also relax. Whilst massage is not a long term or sole treatment for depression or anxiety, it can help to temporarily alleviate some of the symptoms, leaving sufferers feeling happier, energised and full of endorphins.
It’s time to stop thinking of massage as a luxurious indulgence, but rather a research-backed tool that can improve your health. Here, research reveals five health benefits to a good rub down.
Top 5 clinically proven benefits of massage:
- Boost Immune System
Many studies have linked massages to improved functioning of the immune system. In one 2010 study, massage was shown to improve production of white blood cells which fight against disease. The same study was repeated with a focus on how massage effects hormone levels and it showed that people who had Swedish massage twice a week had decreased levels of the stress hormone cortisol and more oxytocin, the trust hormone.
- Improves Well-being
A relaxing massage can reduce anxiety, stress and depression. As I mentioned previously, massage has been proven to reduce levels of the stress hormone cortisol. This improves your overall feeling of well being and can reduce blood pressure. Massage can also increase levels of the neurotransmitters serotonin and dopamine, which is great for people suffering from depression.
- Reduces Inflammation
A study published in Science Translational Medicine in 2012 found that massage greatly relieves sore muscles after physical exercise. Just 10 minutes of massage can reduce inflammation and help your body recover more quickly.
- Reduces Pain
A 2011 study of lower back pain published in the Annals of Internal Medicine found that Swedish massage or deep tissue massage can help alleviate chronic lower back pain. After receiving 1 massage a week for 10 weeks, 1 out of 3 patients were relieved of pain compared to 1 in 25 given ‘usual care’. A 2006 study published in the American Archives of Internal Medicine showed that frequent massages could decrease stiffness and pain and improve movement in people with osteoarthritis.
- Improve Sleep
Even insomniacs may find it easier to get a good night’s rest after a Spa Experience massage treatment. Some people even fall asleep while they are being massaged! Many studies have addressed this phenomenon and accredit it to massage’s affect on delta waves, which are the brain waves associated with deep sleep.