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  Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me-time, and they need to know the restorative powers of a […]

A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and […]

Develop Monthly Health Goals Part of why New Year’s goals tend to fail is because it is difficult to stick to a long-term goal without effective milestones. Say for example that you have the overall […]

What is the holistic approach? Holistic health practitioners have many ways of healing, but they share a common basic approach. They believe in the ancient idea that healing is most effective when you consider the […]

I have found a really good article about self-massage tips and I put some extra tips too. “While taking time out of your busy schedule to book a massage with a massage therapist may be [...]

Who said massage is just a privilege for people? As with many alternative treatments, animal massage has its roots in ancient practice. Early Egyptian hieroglyphics depict animal healers using massage for treatment. A full-body massage [...]

  Imagine a situation where something very harsh happens, either at your workplace or in your family and everybody is overwhelmed, they don’t know what to do with the situation, and there is a person […]

Have you ever been left with bruises after having a Deep tissue massage (Manchester) or sports massage? And if so have you thought ‘well that must have done some good’. No pain without gain right? […]

😊 I have a not-so-good news: there may be about a thousand reasons for this. However, the good news is that in some cases the pain can be completely eliminated by massage, while in other […]

Massage as it relates to sports conditioning is not an indulgence, but a necessity. If you are active in sports, crossfit, calisthenics, weight training, power lifting or bodybuilding, sports massage is essential to sustaining and […]

Also known as the “Herxheimer Reaction”, a healing crisis occurs when the body tries to eliminate toxins at a faster rate than they can be disposed of. The more toxic one’s bodily systems are, the […]

Holistic health is a state of balance, not simply an absence of illness. Two of the most well documented ancient holistic health traditions are Traditional Chinese Medicine (TCM) and Ayurveda. TCM originated almost 5,000 years ago and has […]

I know it sounds a little out there but hear me out on this one. This is such a great parable. I don’t know if you’ve heard this story about the Chinese Bamboo Tree before now but […]

Lower back pain is one of the most common medical problems in the world. It is a leading reason why people visit a doctor and affects upwards of 80% of adults at some point in […]

Have you read the first guide? Don’t say “You can’t hurt me” or “Go as hard as you want”. A massage therapist absolutely can hurt you. I know where every nerve plexus is close to […]

The massage is an ancient therapy which helps to preserve our health. Although massages are supposed to be relaxing, many people are unsure of the proper etiquette. To deliver some peace of mind, here are [...]

  Muscle soreness is the body’s response to an unusual load or overload. As a result, lactic acid accumulates between the muscle fibres, causing inflammation. Micro injuries in muscle fibres, which causes pain when the […]

What is muscle spasm? Like muscle soreness, it is harmless, but even more unpleasant. Muscle spasm occurs when the muscle uncontrollably and painfully contracts and stays in that position. So muscle spasm is an involuntary […]

Physical Self-Care You need to take care of your body if you want it to run efficiently. Keep in mind that there’s a strong connection between your body and your mind. Physical self-care includes how you’re […]

  THE HISTORY OF MASSAGE THERAPY: There is a plethora of evidence to support that massage therapy has been used as a natural healing method in many ancient civilizations including China, India, Japan, Egypt, Rome, [...]

  The most important systems inside our body needs water, so the hydration really important: • The water moisturizes the body and because the main component of the muscles is water itself, it is important […]

According to Time Management I want to share with you this story about the two woodcutters. I believe this is a good one and you will remember the important part of it. Once upon a […]

WHAT IS MASSAGE? Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. A person who was professionally trained to give massages [...]

When you feel the pain around your scapulas, you feel a little vulnerable, insecure, things work around you, but there is a little pain in everything and the movements are not “as should be” either. […]

These painful knots can be found throughout our muscles. There are more painful and less painful knots ranging in size from peas to avocados. But how and why did they get there? Wrong lifestyle usually [...]

Most people have twisted an ankle at some point in their life. But if your ankle gets swollen and painful after you twist it, you have most likely sprained it. This means you have stretched […]

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. Essential oils have been used for nearly […]

This is a good question and I think every have an idea about the answer. I could say my idea and a lots of wise things but I just want to share this photo with […]

Posture is the way in which our skeleton and muscles hold our bodies up right while standing or sitting. It affects breathing, muscle growth, mobility and all of these things together determine our quality of […]

It seems that there is never enough time in the day. But, since we all get the same 24 hours, why is it that some people achieve so much more with their time than others? […]

Once upon a time there were two good friends, Andrew and Peter. They lived on the edge of the village, on the top of a large hill where they both had a large garden. The […]

Well, it's not easy to describe, but good massage is when the first time an expert massage therapist lays his or her hands on you, you know immediately whether they know what they are doing [...]

Generally when people think of the word ‘massage’ they associate it with ‘luxury’, ‘indulgence’ and ‘pampering’. It’s seen as a treat, and something people may allow themselves once or twice a year. The notion that […]