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Stretching is a popular exercise regimen that may have many benefits. Your physical therapist can show you the best ways to stretch to help keep you moving with a full range of motion. Stretching activities [...]

Stress: it gives you breakouts, can make you feel totally drained, and has a slew of other negative effects on your general health and well-being. And yet, it doesn't seem like the world is going [...]

In combination with other forms of medication, massage therapy can ease many problems associated with pain and illness. Massage, however, is not a therapy you can apply in all conditions. It is also important to [...]

WHAT ARE THE QUALITIES OF A GOOD MASSAGE THERAPIST?   Empathy: It might seem that the primary quality of a good massage therapist would be skill in therapeutic massage technique, but all well-trained massage therapists […]

A growing body of research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. Find out how you can benefit from adding massage therapy to your health and […]

Develop Monthly Health Goals Part of why New Year’s goals tend to fail is because it is difficult to stick to a long-term goal without effective milestones. Say for example that you have the overall […]

I have found a really good article about self-massage tips and I put some extra tips too. “While taking time out of your busy schedule to book a massage with a massage therapist may be [...]

  Imagine a situation where something very harsh happens, either at your workplace or in your family and everybody is overwhelmed, they don’t know what to do with the situation, and there is a person […]

Deep Tissue Massage Therapy Manchester Have you ever been left with bruises after having a Deep tissue massage (Manchester) or sports massage? And if so have you thought ‘well that must have done some good’. […]

😊 I have a not-so-good news: there may be about a thousand reasons for this. However, the good news is that in some cases the pain can be completely eliminated by massage, while in other […]

Also known as the “Herxheimer Reaction”, a healing crisis occurs when the body tries to eliminate toxins at a faster rate than they can be disposed of. The more toxic one’s bodily systems are, the […]

I know it sounds a little out there but hear me out on this one. This is such a great parable. I don’t know if you’ve heard this story about the Chinese Bamboo Tree before now but […]

Best Massage for Tight & Back Muscles Lower back pain is one of the most common medical problems in the world. It is a leading reason why people visit a doctor and affects upwards of […]

Have you read the first guide? Don’t say “You can’t hurt me” or “Go as hard as you want”. A massage therapist absolutely can hurt you. I know where every nerve plexus is close to […]

The massage is an ancient therapy which helps to preserve our health. Although massages are supposed to be relaxing, many people are unsure of the proper etiquette. To deliver some peace of mind, here are [...]

  Muscle soreness is the body’s response to an unusual load or overload. As a result, lactic acid accumulates between the muscle fibres, causing inflammation. Micro injuries in muscle fibres, which causes pain when the […]

What is muscle spasm? Like muscle soreness, it is harmless, but even more unpleasant. Muscle spasm occurs when the muscle uncontrollably and painfully contracts and stays in that position. So muscle spasm is an involuntary […]

Physical Self-Care You need to take care of your body if you want it to run efficiently. Keep in mind that there’s a strong connection between your body and your mind. Physical self-care includes how you’re […]

  The most important systems inside our body needs water, so the hydration really important: • The water moisturizes the body and because the main component of the muscles is water itself, it is important […]

According to Time Management I want to share with you this story about the two woodcutters. I believe this is a good one and you will remember the important part of it. Once upon a […]

When you feel the pain around your scapulas, you feel a little vulnerable, insecure, things work around you, but there is a little pain in everything and the movements are not “as should be” either. […]

These painful knots can be found throughout our muscles. There are more painful and less painful knots ranging in size from peas to avocados. But how and why did they get there? Wrong lifestyle usually [...]

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. Essential oils have been used for nearly […]

This is a good question and I think every have an idea about the answer. I could say my idea and a lots of wise things but I just want to share this photo with […]

Posture is the way in which our skeleton and muscles hold our bodies up right while standing or sitting. It affects breathing, muscle growth, mobility and all of these things together determine our quality of […]

Generally when people think of the word ‘massage’ they associate it with ‘luxury’, ‘indulgence’ and ‘pampering’. It’s seen as a treat, and something people may allow themselves once or twice a year. The notion that […]